Read The Ultimate Weight Solution Food Guide by Phillip C. McGraw Free Online
Book Title: The Ultimate Weight Solution Food Guide|
Format files: PDF
The size of the: 5.47 MB
City - Country: No data
The author of the book: Phillip C. McGraw
Edition: Turtleback Books
Date of issue: January 1st 2004
ISBN 13: 9781417663125
Loaded: 2895 times
Reader ratings: 4.6
Read full description of the books:
Ultimate weight solution is a great, no-nonsense, down to earth guide. And truly a guide. The first part is motivation, how to deal with negative family/friends, how to stop lying to yourself, and how to dig deep into why you are fat. Real advice with real steps to getting yourself in the right mentality and to create a positive environment. Certainly not for the faint of heart. You must change your life, and Dr. Phil challenges you to challenge yourself.
What sets this book apart is that it has detailed guides to types of food, what your body needs, real recipes, and examples. You can really use this as a "guide", it's not just a bunch of Tony Robbins style motivation to get off your butt. It is step by step instructions on how to institute real change in your lifestyle for the rest of your life. It is not a quick fix, but a tough, "get real" approach.
My only disappointment was that I listened to this on CD and it was not read by Dr. Phil himself.
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Read information about the authorPhillip Calvin McGraw, best known as Dr. Phil, is an American television personality, psychologist and author who is the host of the psychology themed television show Dr. Phil. He gained celebrity status following appearances on The Oprah Winfrey Show.
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